Why are more and more doctors saying Probiotics are the solution to IBS and Constipation?
It has to do with the “Glut Flora” or the “Good Bacteria” in our digestive tracks.
Processed foods are destroying this good bacteria and this wreaks havoc on our ability to properly digest and have regular bowl movements.
An imbalance in Gut Flora first leads to IBS and Constipation and then much more. Bad bacteria in our stomachs can affect everything from our appearance, to our immune system to even our mood.
Yes, you heard me correctly, if your gut flora is out of balance new studies are showing that everything else in your body becomes affected. They show this imbalance leads to skin not appearing as radiant and healthy, and may be more prone to acne, to a weaker immune system, to mood changes that may cause stress, anxiety, and depression-related behavior.
Why is this?
The truth is, Doctors still do not know why an unhealthy gut can lead to so many more health problems.. All they know is there has been multiple clinical clinical studies showing people with healthy gut bacteria lead a much healthier life.
How do you get your gut bacteria back on track?
Probiotics. Certain strains of probiotics can rebalance your gut bacteria and improve not only your digestion, but also everything talked about above. But the question is – which one do you use?
The sad fact of the matter is, all probiotics are not created equal. Due to differences in the manufacturing and storage of probiotics, there are several issues that can arise which affect their quality:
Probiotics can be shipped and stored poorly, leading to most of the cultures being dead by the time they’re consumed
Products can be misleadingly labeled, claiming way more colony-forming units (CFUs) than what’s actually in the capsules
They only have one or two probiotic strains inside, limiting their effectiveness considerably
They don’t contain nearly enough CFUs to make a difference
If you didn’t see any results from your probiotic, it’s likely that the product you chose suffered from at least one of those problems above. Unfortunately, products like this litter the market, affecting the reputations of those high-quality probiotics that actually deliver on their promises.
The truth is, research is increasingly demonstrating that probiotics play a tremendous role in our overall health. Everything from your body fat percentage, to your brain activity can be positively affected by probiotics- provided you pick the right one.
How to Spot a High-Quality Probiotic
One of the problems with figuring out if a probiotic will back up its claims is that they’re nearly impossible for you to prove yourself. After all, you likely don’t have the time or the patience to crack open a pill and count billions of CFUs, much less determine how many are still alive.
The good news is that other people have already done that work for you. Reputable manufacturers send their products to independent labs for verification, so that you can be assured of getting what you’re paying for.
This third-party verification is essential when evaluating probiotics, as it’s the only way of knowing for sure what’s in each pill. Otherwise, you could find yourself paying for dead cultures, miniscule amounts of bacteria, or even harmful fillers and binders.
Which Probiotic Is Best?
We analyzed several of the leading probiotics, checking them for CFU count, third-party verification, value, and effectiveness. As it turned out, there were plenty of “top” products that failed to deliver on their claims.
One probiotic, though, stood out above all the rest, scoring highly on every test. It had the most CFUs for the best price, and an iron-clad third-party verification to back everything up. It’s the probiotic we feel most comfortable recommending, and a no-brainer pick for our Top Choice Gold Award. If you’re looking for the best probiotic on the market, this is the one to use.
Here Are Our Top Picks:
Whole Body Research has manufactured a probiotic that has 37.5 billion CFU. This is far more than many of the so called “leading brands”. This probiotic is also one of the few brands that has all 14 of the different types of bacteria required for optimum gut health.
We simply couldn’t find a probiotic with more CFUs, more probiotic strains, or more live cultures. And, thanks to Whole Body Research’s extensive 3rd-party verification process, you know you’ll actually get what the label promises.
At this time, we’ve found that the best way to get Keybiotics is to order directly from the Whole Body Research website.
You can check it out with the link below. Give it a try and let us know how it works for you. We know you won’t be disappointed.
#2: New Chapter Probiotic All-Flora
The consensus second place pick was New Chapter Probiotic All-Flora. This is a popular product, but it simply didn’t pack enough punch to match up with Keybiotics.
The fact that this product only contains 9 billion CFUs, combined with its need for refrigeration, make it a distant second to the Keybiotics.
If you’re willing to put up with a weaker product that requires more hassle, then this represents a decent option.. However, we can’t justify ranking it any higher than #2 on this list.
#3: GNC Ultra 25 Probiotic Complex with Enzymes
Rounding out the top three was GNC Ultra 25 Probiotic Complex with Enzymes. This supplement combines probiotic strains with enzymes, which can help keep the bacteria healthy and robust in the digestive tract.
Unfortunately, it only has 25 billion CFUs, which makes it considerably weaker than our #1 product. In addition, it only has 4 strains, less than a third of what other quality probiotics have.
So why did we rank it #3, behind a probiotic with only 9 billion CFUs? One word: value. This is one of the more expensive probiotics on the market, and frankly, we think you should get more for your money.
There are good probiotics in these pills, but not enough to make a huge difference. That, combined with the high price, make GNC’s a distant third.
While Whole Body Research’s Keybiotics is the best probiotic we’ve found, we would still love to hear about any others you’ve tried. If you have had a great experience of your own, please send me an email at firstname.lastname@example.org with the details. We’ll check it out and if it looks good, we’ll post it here.